Learn some of the many benefits of meditation and mindfulness in this interactive presentation that includes a guided relaxation meditation.  Strategies given to start your own practice.

When: Scheduled just for you

(Eastern Standard Time) 

Zoom presentation fee: $20.00

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This is a faith-based presentation where you will be presented with tools to help manage worry and anxiety.  In this 1-hour workshop discover how to lean into your faith for relief from stress.

When: Scheduled just for you.

(Eastern Standard Time)

Zoom Presentation fee is $20.00.

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