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Sandra Smith
Sep 18, 20238 min read
This is Why I Am Doing Grief Work
In March of 2020 the avalanche of grief started for me and my family, as it did for many people during this time. While COVID-19 played...
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Sandra Smith
Apr 7, 20233 min read
Invest in Our Planet on Earth Day
What you can do on Earth Day.
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Sandra Smith
Jan 11, 20233 min read
What Cranks Your Tractor? (Find Your Passion)
Southern phrases still amuse me when I hear a new one that I have not heard before. I recently heard this expression from a friend of...
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Sandra Smith
Oct 17, 20223 min read
Have You Tried Something New This Week?
This year I decided I would “try something new” each and every week. Sometimes my new thing is a field trip I have planned, and I head...
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Sandra Smith
Sep 13, 20225 min read
Kenneth W. Olson (1960-2021)
I’d like to tell you about my sister’s husband Ken Olson who left an enormous hole in our hearts and our lives when he passed away in the...
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Sandra Smith
Mar 31, 20224 min read
What Scares the Poop Out of You?
If you are like me, you need some positivity in your life right now. The world sure feels like a scary place right now. The positive...
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Sandra Smith
Nov 30, 20214 min read
Are You As Afraid of Heights As I Am?
I am very afraid of heights and have been since I was in my twenties. The other night, I started to "fear sweat", while sitting on my...
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Sandra Smith
Aug 5, 20216 min read
Self Care Isn't Selfish
“Self care isn’t selfish” is the phrase shared to me by Angela, when she came in for a salt cave session that included a guided...
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Sandra Smith
Apr 22, 20213 min read
What Can I Do on Earth Day? (There Is No One Way)
Happy Earth Day and Happy Birthday to Pony Max, my horse who turns 24 today. I have always loved animals and nature and have advocated on...
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Sandra Smith
Mar 10, 20215 min read
Dreams Are Necessary to Life
These are the words on a sticky note my daughter wrote, many years ago, and it was sticking on the side of our refrigerator. How true....
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Sandra Smith
Jan 21, 20213 min read
Why Did You Become a Vegetarian?
I had started a new job and it always comes up that I am a vegetarian when we go to lunch the first time. It isn’t a secret; but I don’t...
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Sandra Smith
Dec 28, 20203 min read
Have You Had Fun in the Past Two Weeks?
This is the question, Robyn, my life coach asked me a few months back. I was a bit dumb struck by the question and pondered for a moment....
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Sandra Smith
Nov 16, 20205 min read
Start Where You Are (How to Begin a Meditation Practice)
Dan Harris is a news anchor for ABC, and he had his first panic attack on live television. He was able to read the prompter for the few...
40 views1 comment
Sandra Smith
Sep 8, 20202 min read
Who is Flying Your Plane?
Have you ever been minding your own business, enjoying your life, and along comes a random person that does something annoying or...
27 views1 comment
Sandra Smith
Aug 21, 20202 min read
"Aren't You Glad Riding a Horse Isn't Virtual?"
In March, I left work in the pharmaceutical industry behind to pursue my calling to become a spiritual advisor and Angel Card reader to...
48 views2 comments
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