Sandra Smith

In March of 2020 the avalanche of grief started for me and my family, as it did for many people during this time. While COVID-19 played...

What you can do on Earth Day.

Southern phrases still amuse me when I hear a new one that I have not heard before. I recently heard this expression from a friend of...

This year I decided I would “try something new” each and every week. Sometimes my new thing is a field trip I have planned, and I head...

I’d like to tell you about my sister’s husband Ken Olson who left an enormous hole in our hearts and our lives when he passed away in the...

If you are like me, you need some positivity in your life right now. The world sure feels like a scary place right now. The positive...

I am very afraid of heights and have been since I was in my twenties. The other night, I started to "fear sweat", while sitting on my...

“Self care isn’t selfish” is the phrase shared to me by Angela, when she came in for a salt cave session that included a guided...

Happy Earth Day and Happy Birthday to Pony Max, my horse who turns 24 today. I have always loved animals and nature and have advocated on...

These are the words on a sticky note my daughter wrote, many years ago, and it was sticking on the side of our refrigerator. How true....

I had started a new job and it always comes up that I am a vegetarian when we go to lunch the first time. It isn’t a secret; but I don’t...

This is the question, Robyn, my life coach asked me a few months back. I was a bit dumb struck by the question and pondered for a moment....

Dan Harris is a news anchor for ABC, and he had his first panic attack on live television. He was able to read the prompter for the few...

Have you ever been minding your own business, enjoying your life, and along comes a random person that does something annoying or...

In March, I left work in the pharmaceutical industry behind to pursue my calling to become a spiritual advisor and Angel Card reader to...